Scott Perry explains how the stories you tell yourself shape your health, happiness, and ability to act. Reframing your narrative isn't just feel-good talk: it changes what you actually do next.
We are creatures that make sense of ourselves, our situation, and each other through storytelling. I'm telling myself a story about myself. I'm telling myself a story about the story that I think you're telling yourself about me. And I'm telling myself a story about the situation that I'm in, the circumstances that I'm experiencing. And that's all storytelling. You get to choose your narrative. And so if there's a narrative that is not feeding your health and happiness, then it's time to let go of that narrative and choose a narrative that allows you to become a little bit more empowered, to see and step into and stay in your power, to reframe your thoughts and to decide and do what is necessary to do next.
Stoics Don't Suppress Emotions, They Do This Instead #stoicism #emotionalintelligence #mindset
