Scott Perry walks through a three-step process called Notice, Name, Navigate to become more aware of your automatic reactions. He invites you to join a free Difference Maker Mindset Challenge at creativeonpurpose.com.
Do you ever catch yourself making the same mistakes over and over or reacting poorly in certain situations? I sure do. And even the most well-intended and properly motivated difference makers I know do too. Why? Hey, I'm Scott Perry, Chief Difference Maker at Creative on Purpose, with today's Mindset on Purpose Insight. The fact is, most of the thoughts and actions that we experience are subconscious or unconscious habit responses. It's not our fault. It's how we're programmed. What to do? Here's a 3-step process to bring more consciousness to how you negotiate the inevitable outer and inner challenges in your daily difference-making. First, notice. The first step is to bring your awareness to what's happening. This awakens consciousness and calls it in to help you process the situation. 2. Name. Acknowledge what's happening as plainly as possible. No value judgments, adjectives, or adverbs. This helps you work the situation instead of letting it continue to work on you. 3. Navigate. Now you can reframe what's happening, unpack all your choices, and then decide what to do next with greater integrity, and intention. What happens if you take a moment to notice, name, and navigate today's challenge opportunities? How might being more conscious make you a better difference maker? If you got value from this Mindset on Purpose tip, visit creativeonpurpose.com and enroll in the free Difference Maker Mindset Challenge. You'll receive 3 additional 30-second exercises for shifting your mindset from stuck to striving and get going living your legacy and the difference only you can make.
Stoics Don't Suppress Emotions, They Do This Instead #stoicism #emotionalintelligence #mindset
