Elizabeth Ross Holmstrom guides you to notice which daily activities make you lose track of time, a sign of flow. Ask yourself which activities drain you and which replenish you, then do more of the second kind. The goal: better balance between energy spent and energy gained.
Like, try to give yourself some quiet space to really feel what it's like to be where you are right now. What are the things that in your day-to-day work or being, um, bring you joy, right? Like, where do you lose your sense of time? And, and then think about or ask, you know, kind of just ask your inner wisdom, like, where, where can I do more of that? Like, how— or how can I do less of what— like, the, the shadow side of that is like, what, what am I doing that just actually sucks the energy out of me and isn't really adding a lot? So I feel like that's a really good place to begin, is to just go into yourself and begin to notice where you're activated in a really positive way, and then what's I always think of it as energy in, energy out. What is purely taking my energy out versus what's actually maybe I'm putting energy out, but there's also energy coming back in?
That is phenomenal. I love that. What I was hearing is find your focus and find your flow and maybe have a little fun at the same time.
Yeah. We all need more fun.
Amen.
Stoics Don't Suppress Emotions, They Do This Instead #stoicism #emotionalintelligence #mindset
