Scott Perry explains how to keep a new habit from falling apart. Start with a sustainable baseline, then adjust gradually. If your 2,500-calorie goal feels impossible, raise it to 2,700. Small, consistent wins beat ambitious plans you can't maintain.
If and when we accomplish that, then we're gonna move up the pyramid to stability. And the question that we're answering here is, can I sustain this? Can I, can I do this consistent? Now at this stage, we might find that, okay, well, you know, we're not really able to sustain that 2,500 calories a day, but we're actually pretty good at keeping it under 2,700. So maybe you have to change your nutrition goal to 2,700 calories a day. If you're only consistently walking those 2 days a week, maybe It's time to think about setting the goal at 2 half-mile walks a week.
Stoics Don't Suppress Emotions, They Do This Instead #stoicism #emotionalintelligence #mindset
