Milena Regos - "Connect a little more with your heart."

11 Feb 2022 · 1 min

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In this brief interview excerpt, the host asks for a single piece of advice for people seeking to align their work and life with purpose. The guest, Milena Regos, emphasizes the importance of connecting with one’s heart, soul, and bodily intelligence rather than staying trapped in the mind. She recommends practices such as solitude, time in nature, movement, journaling, meditation, and mindful breathing to counteract information overload, which she argues hampers the generation of meaningful ideas. The core message is to pause, breathe, and listen to what the heart truly wants.

If there was just one final tip, quote, exercise, piece of advice that you had for someone that, like you, would like to do work, live in more alignment with their purpose and do work that is more purposeful, what would you tell them?
Connect more with your heart and your soul and your body intelligence, as opposed to spending all this time just in your head. You know, and we do that by taking time to be alone, spending time in nature, moving, journaling, meditating, you know, whatever it is. Just take— we're overwhelmed with information, and you can't come up with good ideas when you're constantly bombarded with information that half of it's not even relevant. So just take some time to breathe and just listen to what your heart wants to do.
Love it, love it, love it, love it.