Peg Stookey teaches a gratitude-intention journaling technique: write about current blessings and things that are forthcoming to clear your mind and align your actions with goals. She's taught it to hundreds of people with uniformly positive feedback.
Develop a gratitude mindset and practice. I think the skill of gratitude is one of the most important success skills that any of us can develop. I was thinking about when you were talking about getting the book formulated. When I journal from a place of gratitude intention, which means I'm journaling about how grateful I am for the things that are coming, right? Not just for what I have, but for the things that are coming. That really clears my head about what is coming and how to get there and what do I really want and whatever. So, so for me, that kind of writing is super important, and it's something that I've passed on to hundreds of people, and the feedback is 100% positive.
I love that. Yes, gratitude is one of the Fastest ways to boost your attitude, for sure. Love that. Exactly.
Stoics Don't Suppress Emotions, They Do This Instead #stoicism #emotionalintelligence #mindset
