Sandra Tjoa explains how unlocking your knees improves grounding and reduces strain in your hips, lower back, neck, and shoulders. The practice also builds mental flexibility and helps you move through daily life with less rigidity.
Unlock your knees. So physically in the body, if we unlock at the knees, we're opening up to, uh, strengthening and improving our grounding. It can also open you up at the hips, the lower back if you have problems in the lower back area, and in the neck and the shoulders where the head is resting. If we set up our foundation to help us carry the rest of our body by using less energy and using the ground more, the then we have, we've opened a whole nother road to better health and not wasting energy unnecessarily. And that starts with unlocking the knees. When we translate that into our attitude in life, it opens up that flexibility. It opens up not being so rigid in how we think, how we move through our day. On and on. I could keep going on and on. So unlock your knees. If you notice, whenever you're standing, ask yourself, am I a knee locker? And if you find that you're locking at the knees, see if you can take it one step further and actually unlock.
I love that. Unlock your knees.
Stoics Don't Suppress Emotions, They Do This Instead #stoicism #emotionalintelligence #mindset
