HOW WE TRAIN BEFORE WORK
4 Jun 2026 · 0 min
0:18
Mike Melton walks through a three-round warm-up: 50-foot farmer's carry with a tire, tire deadlifts, tire front holds, and planks. It's designed to prevent injuries before the main workout.
Mike Melton walks through a three-round warm-up: 50-foot farmer's carry with a tire, tire deadlifts, tire front holds, and planks. It's designed to prevent injuries before the main workout.
Today our goal is to prevent injuries. We're gonna have 3 rounds, uh, so we're gonna do a farmer carry, um, with the tire 50 feet, okay, which is already set up, which is that cone just out of the place. Uh, we're gonna do a tire deadlift, we're gonna do tire front hold, and we're gonna do some planks. Y'all ready?
