Mike Melton pushes his group to set up in 10 minutes, calling out JB and Sean to stay focused. Today's session covers mobility and injury prevention, principles he says apply across football, baseball, basketball, and NASCAR.
Let me show you how to build an elite team. We have 10 minutes to get everything out of here, everything set up, and then we're going to get to our training. All right, let's get it. We got 3 minutes to get everything done so we can get to our training. Everybody ready? JB, you ready? Come on, JB. Behind you. Sean, behind you. You know, he's hard of hearing. All right, so our goal today is to have mobility and injury prevention. Who does the training? What football team does it train? What baseball team does it train? What basketball team? What NASCAR team?
