Do you battle with Adult ADHD?

4 Sept 2022 · 1 min

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1:19

In this brief radio segment titled “Mental Minute Check-In,” Shakeeta Torres joins host Tamika Bright on the Midday Vibes show to discuss common sleep difficulties experienced by adults with ADHD and anxiety. Torres emphasizes that the primary tool she recommends is a simple journaling or “brain‑dump” practice: writing down thoughts, feelings, and to‑do lists before bedtime to calm the mind and improve sleep quality. The segment also serves as a promotional plug for Torres’s upcoming Faith & Mental Wellness Summit, launching March 2023, with links to her Instagram, TikTok, and the summit website for speakers and sponsors. The tone is conversational and supportive, aiming to provide quick, actionable mental‑health advice while encouraging listeners to engage with her broader wellness initiatives.

Chapters

It's Tuesday and it's time to check our mental with your girl Shakeeta Torres. What's going on, Shakeeta? Good morning everyone, and good morning Miss Tamika. And so oftentimes I hear people who have ADHD tell me that they have a hard time going to sleep at night. ADHD and anxiety can definitely go hand in hand, but the number one thing I always share with people is to write down your thoughts. That's right, journal. Write down how you feel, what's on your mind, and write out your to-do list to do a brain dump so that way you'll be able to go to sleep a lot easier.
Thank you for tuning in today to Mental Minute Check-In with your girl Shakeeta Torres. Be sure to follow me on Instagram, on TikTok. Also, you can visit www.faithandmentalwellness.faith to learn more about my mental wellness summit that will be launching in March of 2023. I'm so excited. If you're interested in being a speaker or a sponsor, please reach out to me again at www.faithandmentalwellness.faith. Talk to you guys next time.
You can catch her each and every Tuesday right here on Midday Vibes with me, Tamika Bright, on 104.5. It's Check Your Mental with Shakeeta Torres, our mental minute check-in. Keep it locked, more music for you inside this hour. It is 104.5.