Shamsudin Hakim outlines a 90-day grief protocol split into four phases. The first month uses daily journaling to process not just the loss itself but the dreams and promises tied to it. You can't move forward until you've fully mourned what you've lost.
So I gave her a 90-day grief and release protocol. It's 4 phases. And I told her that you can't close a door if you haven't mourned what's behind it. Phase 1, weeks 1 through 4, is to acknowledge the loss. Do some daily journaling. Ask yourself questions like, what did I lose when I left my marriage? Not just him, but ask yourself about the dream that you lost, the vision for your life that you lost, about when it was said the till death do us part. That you didn't get? Ask those questions and answer questions like those.
