Two people discuss investing in yourself through physical health, mental nourishment, and learning from experts. One grew up in Hawaii where large portions were the norm, and now focuses on eating better and surrounding himself with growth-minded people. They agree that small, consistent efforts beyond the basics compound into extraordinary results.
Chapters
Eating. Actually, no, it is, it's eating, but it's eating, you know, the right foods. And of course, we're not— I know I for sure I'm not someone who eats the best, but I do, I try to eat, you know, not such huge portions as I know growing up at the islands we can do. We get taught that, right? It's like, you better eat all of that because it's, right, it costs a lot of money to live in Hawaii and to buy food, so you're gonna eat all of it. Right, so not, you know, still knowing that, but at the same time limiting myself, right, to a good portion size, eating the right food and things like that. So body-wise, right, I think physically-wise, it's eating the right things. And then from there, you know, think of investing into myself mentally, right? So reading the right books, you know, making sure those things are just as clean as the food that I eat. I want clean information going into my head. I wanna read the right books, I wanna get around the right people that really help me grow into the person that I wanna be. What do they say, right? You are what you eat. I believe that 100%.
Yes, yeah. One of the, I think, biggest blessings is that you allowing me to invest into just my self-education. That is one thing that I appreciate so much, is just learning from experts on just things that we wanna learn about and stuff, because it does. There's so much free information out there, but to really get information, like real information, it's an investment. And I think that it's 100% worth it and taking the time and effort, right? Going to like a marriage retreat or just investing in that. But on top of that, the extras, because I found out that if you want to be extraordinary, it's just the little extras.