Shawn EllisKeynote speaker and advisor

Combat Chronic Stress and Energize Your Leadership Presence

2 Oct 2024 · 0 min

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Chronic stress is the top predictor of cardiac events, according to Mayo Clinic. When leaders are stressed, their teams absorb that energy. Managing your own stress first is how you create a calmer, more effective team.

And frankly, if we live in that state of chronic stress, Mayo Clinic said that's the number one predictor of a future cardiac event, living in a state of chronic stress. So, it's not good for us, it doesn't feel good, and as leaders, we know that those around us are gonna feed off of our energy. So, if we want them to be calm and we want them to show up with presence, then we first need to do that ourselves.

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