Incline chest press. Brace core, exhale on the push. #strengthtrainingforbeginners

Next move is an incline chest press. So you're gonna want an adjustable bench and probably on the second setting if it's got a bunch of notches on it. All we're gonna do is have a seat. Once you get to the point where your weights are pretty heavy for this exercise, a really good way to kick the weights up onto your shoulders to rack 'em is to just give 'em a little push with your thigh. So kind of just boop, kick 'em up, and then you're kind of set to go. So incline chest press, our hands are gonna be palms facing forward. Just push straight up and back down. And on any move, your exhale is gonna be on the push part. It's gonna be on the part of the move that's more difficult. So think about it as when you're down here, you're inhaling, prepping, adding a bunch of oxygen to your muscles in order to do the hard part, which is push. And that's when you exhale. You exhale as you're pushing up. Inhale down. Exhale up.