Why women over 40 need strength training. #strengthtrainingforwomen #perimenopause
In this short, direct‑to‑camera video, Lindsay Zahner tells women aged 35 and older that strength training is no longer optional but essential for health. She acknowledges the challenges of balancing work, family, and self‑care, and warns that quick‑fix, cookie‑cutter workout programs are ineffective because they aren’t designed for individual bodies, schedules, or limitations. Zahner argues that the solution is a personalized strength‑training plan that aligns with each woman’s goals, calendar, and any aches or restrictions. She invites viewers to comment the word “muscle” to start building such a plan, urging them to save the post and take action rather than waste time on generic programs.
Chapters
More from Lindsay
Link in bi0 for my free guide to creating your own strength training program #strengthtrainingwomen
Make it make sense. You won’t get bulky, you’ll get DANGEROUS. #strengthtrainingforwomen
Incline chest press. Brace core, exhale on the push. #strengthtrainingforbeginners
Some footage from my time on boats in Alaska over the years. I hope AK is part of my life forever
Are your knees limiting your ability to strength train? Try this technique. #kneepainsolutions
