Lindsay Zahner's videos and podcasts

Your body listens to everything your mind says. Stay positive. #mindsetmotivation

If you’re a woman over 40, strength training is no longer optional. Here’s why.

Why women over 40 need strength training. #strengthtrainingforwomen #perimenopause

Make it make sense. You won’t get bulky, you’ll get DANGEROUS. #strengthtrainingforwomen

Incline chest press. Brace core, exhale on the push. #strengthtrainingforbeginners

#habitchange #strengthtrainingforwomen #motivation

The most balanced my life has been, and I’m loving it. #strengthtrainingforwomen

Some footage from my time on boats in Alaska over the years. I hope AK is part of my life forever

How to determine proper portion sizes using common household objects

Are your knees limiting your ability to strength train? Try this technique. #kneepainsolutions

Oh yes you can girl. It’s your turn. Go get yours. #strengthtrainingforwomen

Where my claw clip girlies at?? #easyhairstyles #90shairstyle

The two metrics that determine longevity #healthspan #longevity

July 27, 2026

This supplement has changed the game when it comes to FINALLY sleeping through the night!

This is what is keeping you from achieving your goals. #midlifecoaching #workoutmotivation #mindset

A non-biased analysis of Glp-1s, and if they’re right for you. #glp1 #glp1medication

Eating healthy, exercising, and the scale is doing NOTHING? This could be why

The worst way to lose fat (that everyone still tries) #fatlossover40 #fatlosstips

THIS is the greatest act of rebellion.

Overate yesterday, and now the scale is up? Here’s how to fix it. #reducebloating

What to do after a day of overeating #waterweight

The only cardio you need for fat loss over 40 #fatlossforwomen #perimenopause

These will help you on whatever journey you’re currently on. You’ve got this. #gymmotivation

If you’re struggling to get enough calories because you don’t feel hungry, start here #perimenopause

#fatlossover40 #maintenancecalories #eatmoreprotein

Comment COACH (or link in b!o) for my free menopause fat loss training. Let’s get you unstuck 💪

Why menopause is AWESOME. #menopausecoach #menopauserelief

For women over 40, it is so much more than just eat less/move more. #midlifewomen

Showing off those glute gains 🍑 #gluteworkout #gluteday