Lindsay ZahnerHealth and Wellness Coaching

Overate yesterday, and now the scale is up? Here’s how to fix it. #reducebloating

6 Jul 2026 · 1 min

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0:35

You overate yesterday and the scale is up. Don't skip meals or punish yourself. Eat normally, drink water to reduce bloating, and move gently. One day doesn't matter. How you respond to it does.

Chapters

You overate yesterday. Cool, you're human. Now what? Here's what I coach my clients to do. No guilt, no punishment. Get back to your usual meals. No skipping breakfast, no making up for it. Just get back to your normal eating rhythm. That's what builds consistency. Move your body, but not to punish yourself. Go for a walk, stretch, lift. Movement should feel like a reset, not a punishment. Hydrate like it's your job. Water helps reduce bloat, improve digestion, and get your energy back on track. Because how you respond is what shapes your results, not one off day.

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