Lindsay ZahnerHealth and Wellness Coaching

This supplement has changed the game when it comes to FINALLY sleeping through the night!

24 Jul 2026 · 1 min

Watch on YouTube

0:42

Lindsay Zahner woke at 2:30 AM every night until she started taking glycine before bed. The amino acid lowers core body temperature and calms the nervous system without sedating you. She says it fixed her sleep continuity, energy, and mood almost immediately.

Chapters

I fall asleep just fine. I just wake up at 2:30 AM and can't get back to sleep. Sound familiar? Taking a few of these right before bed has led me to go from this and this to this and this. Glycine is an amino acid that helps your body relax by slightly lowering your core body temperature and supporting your nervous system. So instead of acting like a sedative, it helps create the conditions for deeper, more restorative sleep. Almost immediately. I can't tell you how much better I feel when I am well rested. So if your energy's tanking, you're moody as hell, and you just cannot stay awake, for as cheap as it is, this could be life-changing. And no, I'm not exaggerating.