Showing off those glute gains 🍑 #gluteworkout #gluteday
Lindsay Zahner shows off her glute progress with workout footage and casual banter with Ignacio about his robe. The video mixes exercise demonstrations with light commentary to keep things relatable and fun.
More from Lindsay
Link in bi0 for my free guide to creating your own strength training program #strengthtrainingwomen
If you’re a woman over 40, strength training is no longer optional. Here’s why.
Make it make sense. You won’t get bulky, you’ll get DANGEROUS. #strengthtrainingforwomen
Incline chest press. Brace core, exhale on the push. #strengthtrainingforbeginners
The most balanced my life has been, and I’m loving it. #strengthtrainingforwomen
Some footage from my time on boats in Alaska over the years. I hope AK is part of my life forever
Are your knees limiting your ability to strength train? Try this technique. #kneepainsolutions