In this self‑help video, Dr Shiny Unsal (founder of Neuroshine Technology, ICF‑certified coach, trainer, and licensed NLP trainer) explains how to recognize when you are truly regretting past choices. She outlines three observable signs: (1) a persistent lack of happiness, linked to the five pillars of positive psychology (positive emotions, engagement, relationships, meaning, achievements); (2) a tendency to live in the past, constantly revisiting former routines and memories; and (3) a feeling of no hope, which can lead to hopelessness, helplessness, and a victim mindset. For each sign she urges viewers to pause, reflect on their decisions, and ask constructive questions—especially how to generate more hope—so they can make more informed, effective choices. The video concludes with a call to like, share, and subscribe, emphasizing collective growth and a brighter, more loving world.
Chapters
Today I want to talk about regret. Combines the power of the mind with the wisdom of your heart, and it just helps you to unlock your potential. Hey everyone, welcome to my Shiny Minds Show. Hello everyone, my name is Shiny Unsal. I am the proud creator of Neuroshine Technology, an ICF certified coach, an ICF certified coach trainer, and a licensed NLP trainer. Sometimes you regret things and you are not aware. Why? You might be in denial, you might be justifying, or you might be thinking that it'll all pass. But the truth of the matter is that you truly regret, and it might be the time to really sit down, clarify how you feel so that you can make a more informed decision. Number 1: You're not happy. Let's talk about it. How do you measure your happiness? According to positive psychology, there are 5 ways to measure your everyday happiness: your positive emotions, engagement, relationships, the meaning that you put into everything that you do, and your achievements. When you look at your overall level of happiness, if you're not feeling happy, maybe it is because you really regret something that you have done, or maybe you have not done, or maybe a decision that you took, or a decision that you didn't take. It is time to really sit down and look at what you have done and what it means to you and what kind of consequences that you're experiencing today in your life so that again, you can make a better and more effective decision. Number 2 is you live in the past. When you find yourself living in the past, you kind of like catch yourself wandering back to the the past and you think about the past memories, how everything used to be, the routine that you had, the things that made you happier, and the memories that just cherished your moments. So if they are all in the past, if it was all the previous times, and if you catch yourself wanting to go there, maybe it is time to get real with yourself. And to accept that you regret. Maybe it is time to reevaluate your decision and act accordingly. Number 3, you see no hope. This one is a little bit more depressive than the other ones because when you see no hope, you go into the hopelessness and helplessness and that victim mentality, and it's a dark place to go. That is a dark mind, and those are dark and negative emotions. The minute you realize that you see no hope, I do want you to become aware. You need to stop immediately and reevaluate what you are doing, what you have done, or what you're planning, because obviously your system is telling you something is not right. Something doesn't sit well. If you see no hope, it can go into darker places mentally, emotionally, and physically for you. So please become aware and ask this question to yourself. How can I create more hope? How can I make it even more positive for me? So that you can make more effective decisions. So there you have it, 3 signs that you really regret so that you can become more aware of your signs and make better decisions next time. Hope you liked this video. If you did, please put a like on it and share it with others. And of course, subscribe to my channel. For more videos like this so that you and I, we can make this world a better place with more love and shiny minds.
