Your thoughts and words literally shape your future. Start by noticing what you're saying and thinking right now, then deliberately choose words and thoughts that match the life you actually want instead of the one you're afraid of.
Chapters
You are the only person that thinks in your mind, and you create your experiences. And just for this moment, I want you to catch the thought you're thinking right now and ask yourself, is it negative, or is it positive, or is it neutral? Do you want this thought to create your future? Now, because we think so quickly and the thoughts just go whizzing through our minds, it's not always so easy to begin changing our thoughts. You can start by editing your speech. Begin to listen to what you say, and don't say anything that you don't want to become true for you. There are literally billions of thoughts that you can think and infinite numbers of things that you can say. Make these be nourishing thoughts. Pick thoughts that create nourishing experiences for you.