Dr. Shiny Unsal shares four ways to build happiness: clarify your life purpose and gifts, practice self-care and self-affirmation, stay emotionally flexible in difficult moments, and deepen your relationships with people and experiences.
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How to be and feel happier combines the power of the mind with the wisdom of your heart, and it just helps you to unlock your potential. Hey everyone, welcome to my Shiny Minds Show. Hello everyone, my name is Shiny Unsal. I am the proud creator of Neuroshine Technology, an ICF-certified coach, ICF-certified coach trainer, and a licensed trainer of neurolinguistic programming. Today's topic is happiness. I want to talk to you very lightly about how you could be and you could feel even happier. It's such a subject that even to talk about makes me happier, and I know it is just going to be a reminder for you. I'm sure you've heard about these things, these ideas before, but hey, the more the merrier, right? Repetition is the queen of every skill, and your neurons, your muscles upstairs, they we do need reminders here and there. So if you're ready, let's go. Number 1, clarify your life purpose. Your existential intelligence is all about who you are, why you exist, why you live, and what difference you're going to make in this world. And if you don't have clarity about that, it's basically not going to make you happier. But if you have clarity and if you know your life purpose, your true calling, what makes you special with the gifts, talents, and skills that you have, when you're able to combine them all and offer what you can offer to the world, guess what? You're going to feel so useful. You're going to feel so great about yourself for being who you are, and it is absolutely going to make you a lot happier. Number 2, love yourself. We can all do more of that. Can't be. Loving yourself is a topic that can look very different from one person to another. Maybe for you, to love yourself more means that you take yourself out for shopping more, or maybe loving yourself means you spend more time with you and your journal and you reflect and you think about your day, you think about your meaning, you think about the people in your life, you think about how you can bring even more joy to other people's lives. So whatever that means, however it looks, loving yourself is truly one of the deepest ways that you connect to yourself and to life, and that is immediately going to make you feel a lot happier. Number 3, dance in your moments. What do I mean by that? I mean, do not let the negative emotions rule you. Do not let the problems take over control. Do not let other people's opinions or challenges of life drain your energy. You're better than that. Dance in the moments. Be flexible, be adaptable. Talk to yourself, encourage yourself. Look in the mirror and say, I love you. I got your back. No matter what happens, I'm here for you. I am going to support you. For the rest of your life because you're talking to yourself and that type of talk is understanding that you can embrace any challenge, whatever happens for you. That is dancing in the moment and that is being flexible and that is having the flow. And my fourth idea is to deepen your relations. Not only your relationships with other people, but your relations with everything, your relationships with every single object, every single moment, every single thing that you do. Think about it. Oneness is a concept where you feel connected deeply to everything that you do, to everything that you eat, to everything that you see, and to everything that you consume and create and connect It's oneness. It's that deep connection. When you have that kind of deep connection with everything around you, you are one with the universe. They all make more sense because life is a relationship. And if you can have as happy of a relationship with your microwave as you have with your friends, there you have it. That is the relationship that I am talking about that you can deepen. With your microwave, with your fridge, with your food, with your toys, with your books, with your lights, with your arts, with your clothes. Everything I'm talking about, talk to them, have a relationship with them. Why not? They also are energy just like you at their core. You're the same. So you might as well enjoy this type of that. And that is going to bring you a lot more happiness. I can assure you that. How do I know? Ah, I might be doing that. So there you have it, 4 ideas for you to be and feel even happier. I hope you liked it. If you did, please put a like on it and share with your friends. And of course, subscribe to my channel so that you can maximize your potential, you can feel happier and make others feel happier, and together we can make this world A better place with more love and shiny minds.
