How To Turn Fear Into Courage

It combines the power of the mind with the wisdom of your heart, and it just helps you to unlock your potential. Put your hands together for Jamie Nicholls! Hey everyone, welcome to my Shiny Minds Show. Shiny Unsal AI here, creator of Neuroshine technology and your Neuroshine coach. Let's talk about fear today. But let's talk about how we can turn fear into courage. These days when everybody's locked down and we have a lot of fears and anxiety, I get asked this question, Shiny, how can I tap into the power of my mind and how can I turn my fear into courage? So that is a very valid question. I want to talk to you about that because it's possible. First, I would love to give you a comparison between fear and courage, and after that, I am going to give you a practical tool so that you can use it anytime you feel like fear is taking over. And then after that, we're just going to create a shiny mind for you. Ready? Okay, imagine there's fear here and there is courage here. Fear is about the past because fear is all about your experiences that you have already had in your mental files. Fear cannot happen if you don't have any past experiences because the brain is designed to protect you from any outside dangers and threats because of the amygdala and how it connects with the heart. And so fear is not even real. It's about a potential threat or danger. Like Tony Robbins always says, Fear stands for false evidence appearing real. Yeah, it appears real, but it is not real. It is false evidence, and that evidence is only in your mind, nowhere else. Okay, so it's not real, and it is about the past. That's why when you turn fear into courage, there you will find future, your compelling future, because courage is about creating something out of nothing, and Creating that future with your courage is about tapping into your heart intelligence and that higher power. Another comparison, fear is about lack of faith, where courage is all about faith. When you are letting fear run you and take over you, then you are letting disbelief and lack of faith take over you. Do you want that? No, you don't want that because that's where you are trapped and you are stuck in a place you don't want to be. And those negative emotions, they are not going to be effective, productive, or helpful for you. That's why you need to turn that limited thinking, limited place into infinite possibilities with courage. Because when you tap into courage, Courage is about infinity. Courage is about, oh my gosh, there are so many possibilities. There are infinite in the universe. Whereas fear is going to tell you, this is what you can do. This is what you cannot do. It's limited. Another way to look at fear versus courage is courage is going to give you an upward direction in your feelings and emotions inside. Whereas fear is about downward in that direction of heavy emotions. Is going to also make you heavy physiologically, psychologically, and mentally, emotionally. And you don't want to be helpless and hopeless with the effect and heaviness of fear because fear, fear lets you stay in that victim mentality. And when you are the victim, when life happens to you, when all of these uncertainties take over your real world, your internal world, you are You're stuck in a place you have no power. You have no power to create future, no power to create certainty, no power to create love for yourself. You are stuck. Whereas courage, if you turn that fear into courage, then you have that personal power. Then you can tap into that responsibility and take charge of your life and create that momentum for yourself. And also, fear is about the lower levels of your brain. It's about amygdala, it's about survival, it's about protecting what is in front of you. Courage is about the heart. Heart is where you find your high-quality emotions, and courage is one of them. When you tap into courage, you tap into your heart intelligence, your heart power. From heart science, it's proven that the intuition that you have inside your heart is going to create the desire that you want to create in your life. And with that, you are going to tap into that shiny happy place in your mind with that enlightenment. And you don't need to be stuck in that dark place, in the dark mind with fear and anxiety. You can always remember there is courage in your heart and you can turn that fear, turn that anxiety into a place of courage and strength. And here's the practical tool. For you to turn that fear into courage anytime you feel like fear is trying to attack you and take you over. You just need to take a very deep breath and have that conversation with the fear inside of you. Remember, it's not real. It's only showing up as real internally in your mind with your false evidences. So have that conversation with fear and ask fear, "What are you telling me? What is your message? What are you teaching me? What are you showing me? Are you trying to protect me from something?" Yes. And then wait for the answer. The answer is going to show up in terms of images, sounds, or feelings inside of you. When you hear the message, say thank you to your fear and appreciate it instead of judging the fear, instead of being powerless around it. Say thank you, appreciate it, and watch it disappear. That's it. And the minute fear disappears, what you're left with is courage right into your heart. And take another deep breath and focus on your heart area and now talk to your courage and ask your courage, "Where do we go from here? How do we move forward? How can I tap into my higher self? What else is possible for me?" Hear the answer from your courage and take it in and say thank you to your courage and combine the two. Because when you combine the power of your mind with the wisdom of your heart, there you have your Nourish Shine moment, and there you create a shiny mind, which is enlightened, which is courageous, which is positive, and which is shiny. Okay? So that's it, my friend. I hope it helps you. I hope it served you. And please share this video with others so that you can help someone else who also needs to hear this. And this is my reminder: life is a beautiful game that you can play on your own terms successfully. And it's your time to unlock that true potential and become who you're meant to be. Because we can only make this world a better place with more love and shiny minds. If you like this video, please share with your friends. You might be helping someone who really needs to hear this. And subscribe to my channel to become more and achieve more.