Dr Shiny Unsal teaches a two-step method for managing anxiety using her Neuroshine formula: Awareness (tracking bodily sensations and triggers) and Willingness (shifting self-talk and treating anxiety as an ally). She emphasizes anxiety is a symptom of deeper issues, not the problem itself.
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Hello, my shiny minds! I am Shiny, and you are here as always to create your own shiny mind. And today we are talking about anxiety. Destroy your anxiety in only 5 minutes. I want to ask this question: how many of you feel anxiety? Me, me, me! Yeah? How do you feel anxiety? When do you feel anxiety? With whom do you feel your anxiety? Under what circumstances do you feel more anxious? What makes you triggered and go into that anxious type? These are some questions you want to ask yourself so that you understand the patterns around your anxiety. So if you look at your human psychology, your beingness, as a whole, we have this nervous system, and this anxiousness, this anxiety actually comes up as a sign, as a symptom. It is not the problem itself. It is a symptom of another underlying issue that you have. And that's why if you want to destroy your anxiety, you gotta understand why it is happening. For that, I'm gonna give you a very simple technique, which is my favorite formula that I created in my Neuroshine technology, which is change equals awareness multiplied by willingness. Yep, you gotta be aware and willing, and these are the two steps we are going to talk about. If you're ready, let's begin. Number one, Become aware. So in order for you to become aware of your anxiety, you gotta study it. Literally, whenever you feel anxious, does it come up as this feeling, like this pounding feeling, maybe in your heart? Is it in your guts? Is it in your throat? Like, where is it? Where do you feel your anxiety? With whom and where and when exactly do you feel it? Like I said, you gotta know your patterns And you gotta know what exactly you're saying to yourself. You gotta know what exactly you're doing before and after you feel the anxiety. And that way you can actually create clarity and context around this anxiety. And that's how you become aware. Number 2 is your willingness. You gotta increase your willingness and you gotta commit to destroy your anxiety. And how exactly you're gonna do that? Well, Aren't you already aware of your patterns and the context and what exactly you say to yourself? That's exactly what you're going to use. You're going to reverse engineer all that and you're going to turn that negative talk into an empowering one. You got to understand the context around that anxiety and you're going to catch yourself before it happens. And you are going to add some positive emotions, some positive feelings and thoughts and ideas and opinions, and you're gonna mix and match everything. And that way you are going to destroy it. You're gonna distort it and it is going to become your best friend. Why do I say your best friend? Because when you understand someone, don't you feel you are close to them, right? So you become like besties. So imagine becoming besties with your anxiety. What a concept, right? So when you become friends, when you are close to your anxiety, then actually you can form a different relationship. You can add breathing. So please practice the breathing. Sometimes you are out of oxygen, practice deep breathing, and then calm yourself down. Tell yourself nice things, beautiful, empowering, loving words, and have appreciation because gratitude and appreciation, they are the highest levels of emotions that you can experience on the face of the universe. And that's exactly what you need to destroy the low-functioning, low-level vibrating anxiety, my dear friend. So that's it. 2 steps to destroy your anxiety. Whenever you feel it, you can actually keep doing it again and again. What do you think about it? So I just want to hear your comments below so that we can have a conversation around anxiety. Maybe you have other ways to cope with it and destroy it. So share it with others so that, you know, everybody becomes aware and everybody gets in charge of their anxiety and destroys their anxiety. And of course you want to like it and subscribe to my channel because you're a shiny mind, aren't you? And you are here so that together you and I, we can create a much better world with a lot of love and shiny minds.
And give you her time. 'Cause she's the shiny one, shiny one, shiny one. You know she's lots of fun, lots of fun, lots of fun. 'Cause she's the shiny one, shiny one, shiny one. And you have lots of fun, lots of fun, lots of fun.
