Dr Shiny UnsalConsciousness Architect, ICF MCC, Distinguished Coach Educator, NLP Trainer, Academy Of Neuro-Shine Technology™ · Awaken to your power within. Align with your truth.

What is Emotion?

2 Dec 2025 · 1 min

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In this brief monologue, Dr. Shiny Unsal AI defines emotion as "energy in motion," emphasizing that the body constantly generates energy that is not always positive. She explains that low‑level negative energies arise and must be managed, especially because daily responsibilities—jobs, assignments, meetings—require us to function despite heavy emotions. Dr. Unsal critiques the common reliance on pharmaceuticals such as antidepressants, arguing that using drugs to cope is a temporary fix that should not be welcomed or normalized. Her stance reflects a belief in confronting and regulating emotional energy without resorting to medication.

Chapters

What is emotion? Emotion is energy in motion. When you move, there is energy. There is energy that your body is generating, and that energy is not always positive. Unfortunately, there are sometimes very low-level energies that we need to manage. And because we have responsibilities, because we have tasks, because we have jobs, responsibilities, assignments, and meetings that we need to show up to, we cannot just do nothing about those heavy emotions. We cannot not deal with them. So what do we do? Well, a lot of people, they end up taking drugs. They end up, oh, you know what, I'm just taking this, you know, antidepressant. So it is just helping me. It's just, it's just for now. Like, we should not be okay taking drugs inside our body. We should not welcome them. At least that's what I believe.