Dr. Shiny Unsal AI asks where your beliefs come from: your parents, teachers, mentors. Most of us inherit ideas without questioning them. The real work is asking yourself, "Is this my truth? Do I own this belief?"
Chapters
So other people's opinions. Your mom said that. Your dad told you that. Your teachers taught you how to look at that. Your mentors actually advised you to say it in a certain way. Yeah, I get it. We learned. And at the same time, I want you to ask this question to yourself. Is it still valid? Is it your truth? Just because you heard it from other people, just because it's told to you, just because it is shared with you, just because you are shaped by it, is that the complete truth of who you are? Do you still choose to own that belief? Do you still choose to become that person? Maybe you don't. And that is why you want to keep asking yourself, is this mine? Do I own it? Is this my truth?