Dr. Shiny Unsal argues that comfort zones run on excuses and fear-avoidance. When you focus on fear, you drain energy into self-hypnosis: convincing yourself you lack time, money, or ability. These are choices, not facts. You have the agency to step out.
Chapters
Excuses are what keeps you stuck in your comfort zone. And if you keep going around your comfort zone, this is your comfort zone, this is your comfort zone, this is your comfort zone. If you're always in your comfort zone, if you never step outside of it, no wonder why you are not feeling juicy about life, why you are not excited about life, because you're not taking risks. Because your programmed brain, your what I, what I call the matrix brain is keeping you stuck in your comfort zone. And when you are stuck in this comfort zone, what you are actually trying to avoid is fear, feeling the fear. But that alone is keeping you stuck with feeling the fear. Why? Because where the mind goes, energy flows. You're so stuck on focusing on fear that the fear takes all your power. And it just consumes you. It just drains you. And because of that, without realizing, you are hypnotizing yourself that you're not good enough. You don't have time. You don't have money. It's too difficult. And all those excuses, all those stories that you tell to yourself, but they are not true. They are just limiting. If someone else is doing it, then it's not true. And the choice is yours. That is the beauty about life.