Susan DrummCEO Advisor & Executive Coach | Leadership Change Agent

Most Leaders Don’t Realize What Their Music Is Doing to Their Brain #shorts

10 Jul 2025 · 1 min

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Susan Drumm advises listeners to notice the emotions their music evokes and to assess whether that serves them. She states that music can help process negative emotions (which can be healthy) but also can reinforce negative thought loops and turbocharge unwanted beliefs if repeatedly used that way.

Chapters

So I'd love for you to start paying attention to what emotions the music you're listening to evokes in you. And is that serving you? Are you using the song to process negative emotions? That's fine, and that's actually healthy and good. But is it a negative emotion loop that you've been stuck in that you continually go back to? Are you reinforcing a negative thought belief that you would like to get rid of? Well, music will help you do that. It will turbo drive your ability to be able to make that happen.