Susan DrummCEO Advisor & Executive Coach | Leadership Change Agent

One Leadership Secret? Slowing Down.

21 May 2025 · 0 min

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0:11

A short conversational excerpt from a YouTube video (Susan Drumm interview) where a guest recommends a simple practice for leaders: doing seven minutes of qigong to reduce stress and increase energy. The speaker mentions they have many seven-minute qigong routines on YouTube and previously ran a 30-day challenge of 30 different seven-minute routines.

Questions this video answers

Do seven minutes of qigong (a short routine).

A 30-day challenge consisting of 30 different seven-minute qigong routines.

What would be one thing that you would recommend an entrepreneur or executive do tomorrow to help them create less stress and more energy?
I would say do seven minutes of qigong. You know, seven minutes is the amount of time of your snooze button. Try a seven minute little routine of qigong. You know, I have a lot of them on YouTube. I did a 30 day challenge, which was 30 different seven minute routines.
Oh, nice.
So, and it just delivered to your email each and every day, and you're just like, okay, seven minutes. And it's one activating. Activate your energy. One stretch that clears tension out of the body and one flow.