The 6 Habits Keeping You from Burning Out #shorts

Why would you do that for your cell phone but not for yourself? Each of us carry around this thing, our cell phone. You make sure it's charged every day. You're never gonna let your phone die. Your phone is with you everywhere you go, right? And you charge it every day so that the next day it's at a hundred percent. Why would you do that for your cell phone but not for yourself? Oh, you have to do that for you. How you do that for you is these six areas. And the six areas are simple. It's healthy eating, hydration, sufficient sleep, physical exercise, self care and positive consumption. Positive consumption is. I am feeding my mind with positivity through great books, a great podcast like this for example. This is my way of bringing positivity into my life. If you just do those. If you have six of those six things are checked every single day, you are doing a great job of avoiding burnout.