Carolina Lopez-TejeroFounder, Swan by Carolina · Founder of Swan by Carolina

A 5 minute morning boost . Subscribe for more 👉🏻 www.swanbycarolina.com

Name: A 5 minute morning boost . Subscribe for more 👉🏻 www.swanbycarolina.com
Uploaded: 2026-08-14T15:45:54+00:00
Duration: 1 min 42 s
Channel: Carolina Lopez-Tejero
Description: In this brief guided fitness routine, the instructor leads viewers through a 5‑minute morning workout designed to raise heart rate and activate the legs…

14 Aug 2026 · 2 min

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1:42

In this brief guided fitness routine, the instructor leads viewers through a 5‑minute morning workout designed to raise heart rate and activate the legs, glutes, and core. The session begins with light jogging in place, progressively raising the knees, followed by forward kicks synchronized with breathing. The routine then moves to squats with a focus on glute engagement and knee alignment, repeated for 20 reps. Jogging resumes with higher knee lifts for 20‑30 reps. Finally, a lateral leg slide is performed using a wall for support, emphasizing core stability while the working leg moves laterally; the sequence is mirrored on the opposite side. Throughout, the instructor provides cues on posture, breathing, and muscle focus, encouraging participants to complete the set and finish energized.

Chapters

Hi everyone. Today I'm going to show you in this very little space how we're going to get our heartbeat up and how we're going to do a few exercises for our legs to sculpt those muscles. You're going to start jogging in the same spot, bring your knees towards your chest. First it's very little hops, and then as you progress you bring your knees up. You can do 20 of these. Then you're going to slow down And you're gonna kick forward, bringing your leg back and forward. And you breathe. Inhale, exhale. In this very same position, you're gonna squat, knees one fist apart, and you're gonna sit back. And you're gonna open it slightly further. So sit and sit. All your weight is towards your glutes. Sit and sit. Your knees are aligned. Good. 20 of these. Once you're there, you're gonna jog once again. Jog, jog, jog. Bring your knees higher. 20 to 30 of these. You're gonna place yourself sideways and you're gonna slide this working leg through your midpoint, and then you're gonna extend to your side. So having a wall to find support, it's your abdominals that are working hard here holding you in the same spot. Good job. You do the same on the other side and you're ready to go.