Improve your posture #swanbycarolina#posture#postureimprovement

Your goal here is not to look like me. Your goal here is for you to look like your very best version. So when you stand in front of the mirror or in front of your camera, if you don't have a mirror, you have to be mindful that your head needs to be above your shoulders, your shoulders over your hips, and your hips over your heels naturally. Some of us do stand like this, so it is important for me that you roll your shoulders back, scapula together, and you find your beautiful ballerina posture. Posture. You don't have to exaggerate it, you just have to find this natural way of standing confident. And when you open your legs, you're keeping this confident standing position with your heart open. Try to roll your shoulders. Remind yourself that you're not working, you're not looking at a computer, so you're rolling your shoulders, you're finding ease Let's say you're unlocking tension from your neck because we tend to be looking at our phones all the time. So I don't want you to move from a place of tension. I want you to move from a place of grace and ease. It's really important to me that you are firmly grounded through your feet. You find the opposite forces of movement. So when you're moving, they're pulling you. Imagine you're a puppet. Length, length. You're finding that length through movement.