Latasha Transrina KebeUNWINEWITHTASHAK · Influencer

Sanaa Lathan Encourages Breathing Exercieses!

Name: Sanaa Lathan Encourages Breathing Exercieses!
Uploaded: 2025-04-19T22:29:39+00:00
Duration: 28 s
Channel: Latasha Transrina Kebe
Description: In this segment of the YouTube video "Sanaa Lathan Encourages Breathing Exercises!", two hosts lead a live, informal breathing session. Speaker A…

19 Apr 2025 · 0 min

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0:28

In this segment of the YouTube video "Sanaa Lathan Encourages Breathing Exercises!", two hosts lead a live, informal breathing session. Speaker A provides step‑by‑step instructions for a deep‑breathing exercise, emphasizing exhalation, counting, and timing (5‑15 minutes for beginners) while encouraging viewers to observe the effects. Speaker B shares a personal habit of performing deep breaths before her shows, noting audience skepticism and live‑chat reactions that reveal viewers’ curiosity and occasional disbelief. The exchange blends practical guidance with personal testimony, aiming to demystify breathwork, normalize its use among performers, and invite the audience to try the technique themselves.

Let it all out. Push it all out. 3, 4, and hold it. So you could do this for 5 minutes. Give yourself some time. It's a long time. Yep. Maybe not for some people. Oh, okay. Just the right amount of time. Okay. Or you can do it 10 times or 5 minutes, 10 minutes, 15 minutes. I would not go over 15 minutes as a beginner. Okay, and just watch what happens.
This is what happens. No, so here's the thing, y'all. I really wanted to start off our live with that because it was just something that I'm, I'm glad that somebody put up a video on it, you know, because y'all think I'm crazy. So when I start talking about stuff like that, you'd be like, you know, ain't no way you do that, Jasmine. How many times do you see me do that? Throughout the day, before my shows, and I do deep breaths and y'all be looking at me like I'm crazy. I just realized, put in the chat, like, you legit do that every day.
And I'd be like, dang, save some air for everybody, girl.