MS Recovery Starts with THIS Mindset

About having the mindset of an athlete. I believe if you have a body, you're an athlete. And think about what are the biggest lessons that people learn through athletic experience. Well, one of them is delayed gratification. You have to train now, sacrifice now, go to bed on time, eat the right meals, work hard, push yourself in training, go through that discomfort in order to win a competition, win a medal, or just see your times improve or see your ability improve over time. There's, there's this strong component of delayed gratification, which of course, serves us many times in life. And then learning to overcome adversity, you don't always win. You don't always get a call from the referees. Things don't always happen in your favor or the way that you wish, and you have to yet continue on. So there's all these wonderful lessons that we can apply to recovering from something like Ms.