Terry RiceCreator of The R³ Method™ | Transformation Coach | Keynote Speaker

Anxiety isn’t just mental, it’s physical.

Name: Anxiety isn’t just mental, it’s physical.
Uploaded: 2025-02-08T18:01:17Z
Channel: Terry Rice
Description: This is a YouTube video titled "Anxiety isn’t just mental, it’s physical." containing a monologue or single-speaker talk recorded in 2025, discussing the…

8 Feb 2025

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This is a YouTube video titled "Anxiety isn’t just mental, it’s physical." containing a monologue or single-speaker talk recorded in 2025, discussing the physical aspects of anxiety and emphasizing the importance of physical health factors like sleep, nutrition, and exercise in managing anxiety.

If you're feeling anxious, it's not just in your head. It's in your body, too. The mind follows the body. So if you're getting poor sleep, bad nutrition, and you're not moving, guess what? That's also going to cause anxiety. Want to feel less overwhelmed? Train, hydrate, Sleep. You probably don't need another mindfulness app, but you might need more discipline. Fix your body and your mind will follow as well.