Celebrate Incremental Progress The Key to Productivity and Happiness with Mo Bunnell #shorts

And she coined a term called the progress principle. And she found, and I think this is the mind blowing part for me, Terry, when I read this, she found that not only are the most productive people, folks that celebrate incremental progress, that sort of makes sense. But she found in her research that also the happiest people are the folks that celebrate incremental progress. And somehow just writing down in a few sentences, maybe in a journal or reflecting on a walk, what progress was made during this last time period. And she found the two that correlated both most to productivity and happiness was doing that on a daily basis and doing it on a weekly basis. I think it's just super, super simple. But also, nobody does it, but it's so powerful.