Terry RiceCreator of The R³ Method™ | Transformation Coach | Keynote Speaker

Don't Deny Your Emotions: The Key to Less Stress!

Name: Don't Deny Your Emotions: The Key to Less Stress!
Uploaded: 2025-06-28T11:57:36Z
Channel: Terry Rice
Description: This is a YouTube video titled "Don't Deny Your Emotions: The Key to Less Stress!" containing a discussion between two speakers about processing…

28 Jun 2025

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This is a YouTube video titled "Don't Deny Your Emotions: The Key to Less Stress!" containing a discussion between two speakers about processing emotions, overcoming rejection, and the impact of denying emotions on stress and anxiety. The conversation emphasizes the importance of acknowledging feelings rather than suppressing them. The content was created in June 2025.

So, yes, I I didn't stop. I kept going. And we all know that if you keep going, eventually it'll all bubble to the surface and it needs to come out at some point.
Yeah. And that so when you you mentioned earlier about getting that rejection, you know, during your graduation and shedding one tear and then moving forward. And then you just mentioned getting shot, processing it and then moving forward. And I think and you also mentioned, hey, like, don't, don't deny these emotions. Right. Like, you know, you can't skip the part where you're going through it. And this guy, Tripp Lanier, who was on the show previously, said it's not I'll try to say it correctly, that it's a systematic denial of emotions that causes stress and anxiety, not the actual event.