Don't Ignore Your Feelings! How to Cope & Keep Going

Like, you know, you can't skip the part where you're going through it. And this guy Tripp Lanier who was on the show previously said it's not, I'll try to say correctly that it's a systematic denial of emotions that causes stress and anxiety, not the actual event. So you're, you're processing these things and you're moving forward. But for me, it's sometimes hard to move forward with things like a brand deal or something when I know internally something's going on. So what was that like for you to show up on camera? What was your disposition like? Were you smiling like your normal cheerful self or like what did that feel like to have to be that character when you had so much stuff going on internally? Because I think a lot of people listening right now can relate to that where you're suffering internally but you start to show up at that sales call or that meeting or that whatever. So what was going through your mind or.