Terry RiceCreator of The R³ Method™ | Transformation Coach | Keynote Speaker

How Letting Go of Emotional Control Changed My Life with Tripp Lanier #shorts

Name: How Letting Go of Emotional Control Changed My Life with Tripp Lanier #shorts
Uploaded: 2024-07-05T12:00:37Z
Channel: Terry Rice
Description: This is a YouTube video titled "How Letting Go of Emotional Control Changed My Life with Tripp Lanier #shorts" containing a personal reflection or…

5 Jul 2024

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This is a YouTube video titled "How Letting Go of Emotional Control Changed My Life with Tripp Lanier #shorts" containing a personal reflection or monologue about emotional struggles and acceptance, recorded in July 2024. The speaker discusses the intense effort of managing emotions and the relief found in allowing oneself to experience them without control.

It wasn't until that moment that I realized how much energy I was spending trying to contain my emotional world and trying to control my emotional world. It was like trying to keep an 800 pound gorilla in a trash can or something. And it was just so much energy. And suddenly I didn't have to worry about that anymore. It was okay. It was okay to have my emotions and it was okay to have to experience things and. And know that I could go there. Didn't really want to go there, but I could and it wouldn't. It felt like it was going to kill me, but it wouldn't. It didn't kill me.