Terry RiceCreator of The R³ Method™ | Transformation Coach | Keynote Speaker

How to be Happier #shorts

Name: How to be Happier #shorts
Uploaded: 2022-08-18T19:00:12Z
Channel: Terry Rice
Description: This is a YouTube video titled "How to be Happier #shorts" containing a short motivational talk from August 18, 2022, advising viewers to pay attention…

18 Aug 2022

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This is a YouTube video titled "How to be Happier #shorts" containing a short motivational talk from August 18, 2022, advising viewers to pay attention to the present moment to increase happiness by reducing mind wandering.

If you want to be happier, pay attention. No, literally. That's it. Just pay attention. People spend about 40% of their waking hours thinking about something else other than what they're doing. And that mind wandering causes unhappiness. Need help learning how to pay attention? Just wiggle your toes. It will remind you to literally be where your feet are, and that will stop your mind from wandering.