How to be the Best Version of Yourself w/Amanda Foust

For anyone else out there who's listening. They're saying, I want to be a high performer, but I'm just tired sometimes, you know, just from life in general. What are some other things we can do to give ourself more energy?

I'll say something to myself, or I'll say, how would the best version of myself show up to this? Or, how would the best version of myself respond to this? Because often our best version does have the energy we need. Maybe you don't right in this moment, but the best version of yourself would. And so, like, like you said, it doesn't mean it's forever. It just means in certain circumstances, require certain energies. And so being able to understand how the best version of you would show up is really important. And also being able to identify what types of energy you need for what types of situations.