This is a YouTube video titled "How to make time for exercise as a business owner #shorts" featuring Terry Rice speaking about the importance of proactively blocking off time for exercise to maintain physical health and productivity. The content is a monologue or a Q&A segment with Terry Rice sharing personal advice on managing time for fitness.
Okay, we're doing Q and A with Terry. The next question is this. How do you make time for exercise? Well, thanks for noticing. Well, I would say this. You can't make time. You have to block it off proactively. So on my end, I know I'm normally working out between nine and 10 every day, so I don't take meetings until around 11am so I can get home, shower, do all that stuff. But make sure you protect that time. Because if you're already maxed out to the point where you can't take care of your physical health, that tells me that you're in trouble. Because let's pretend some really great opportunity came along. You know, you're invited to go speak at some amazing event. They're going to pay you $50,000. If you're so maxed out that you're not even taking care of your physical health, you don't have the bandwidth. So, yeah, proactively block off that time. I mean, there's all sorts of data on how it makes you a better person, better entrepreneur, xyz, like, go Google it. But just make sure you protect that time because it's that important. So you don't make time, you protect the time, and that's how you have time to exercise.