Terry RiceCreator of The R³ Method™ | Transformation Coach | Keynote Speaker

Mindset training is the key to high-performance in any discipline.

Name: Mindset training is the key to high-performance in any discipline.
Uploaded: 2021-11-20T11:49:10Z
Channel: Terry Rice
Description: This is a YouTube video titled "Mindset training is the key to high-performance in any discipline." It features a monologue or personal reflection…

20 Nov 2021

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This is a YouTube video titled "Mindset training is the key to high-performance in any discipline." It features a monologue or personal reflection recorded on November 20, 2021, discussing the benefits of mental training and confidence-building techniques inspired by Dr. Michael Gervais. The speaker shares insights on overcoming challenges and improving performance through mindset work.

Okay, so clearly I physically weakened a little bit. But the main takeaway for me was the benefit of mental training and specifically front loading confidence by writing down what are called epic thoughts. And I got this from Dr. Michael Gervais. That's you writing down difficult things you've accomplished in the past. It could be graduating high school, making a sports team, getting a job, whatever it may be. But you're reminding yourself that, yes, I have been in challenging situations before and I'm successful and I can be successful now as well. So I'm going to stop making videos and get back to lifting because I want to do better on this next time.