Terry RiceCreator of The R³ Method™ | Transformation Coach | Keynote Speaker

Steps to Self Soothing: Navigating Dark Times with Jo Franco #shorts

Name: Steps to Self Soothing: Navigating Dark Times with Jo Franco #shorts
Uploaded: 2024-09-16T12:00:28Z
Channel: Terry Rice
Description: This is a YouTube video titled "Steps to Self Soothing: Navigating Dark Times with Jo Franco #shorts" containing a monologue or talk by a single speaker…

16 Sept 2024

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This is a YouTube video titled "Steps to Self Soothing: Navigating Dark Times with Jo Franco #shorts" containing a monologue or talk by a single speaker discussing the importance of self-soothing and managing difficult emotional experiences. The content focuses on personal reflection and coping strategies rather than a conversation.

You cannot press the fast forward button. You know that. I know that. And it's like my heart genuinely goes out to people who are going through something deep and dark and painful and something that they might have to go through on their own. Of course there's professional help. You could talk to somebody. But at the end of the day, this is a relationship you have with yourself, right? Like, at the end of the day, we need to figure out how to, like, self soothe and understand what's going on, so.