Transform Your Happiness with the One-Minute Rule

But your podcast, Happier. On there, you share a lot of practical tips and tools for people to become happier in their everyday life. So do you mind just sharing one tool that you recently shared that really stood out to you and your listeners?

Well, you know, this isn't recent. We've talked about this for a long time. But I'll mention it because it's one of the things that people most often mention to me as something that's kind of changed their lives. And it's surprising because it's seemingly very easy and inconsequential. Right? So that's the best combination, like not much effort and a lot, a lot of bang for your buck. And that is something that I call the one minute rule, which is something if you can do something in less than a minute, you do it without delay. So if you can hang up your coat, if you can put a piece of paper in the right file, if you can fire off an answer to an email that you already know the answer to, and what happens is this just gets rid of that scum of tasks on the surface of life that can make us feel weighed down, even though they really are inconsequential. And.