Deb Armstrong and Tom Gellie - Your Questions Answered

15 May 2023 · 80 min
Episode

15 May 2023 · 80 min

0:00

In this episode of the Big Picture Skiing podcast, host Tom Gellie and former Olympian, coach, and content creator Deb Armstrong answer listener‑submitted questions about how to improve skiing when you only have 1–2 weeks on snow each year, off‑season training methods, and the role of visualization. They discuss the importance of setting realistic expectations, building year‑round fitness, and using crossover activities such as skate‑boarding, rollerblading, mountain biking, and surfing to develop the gliding feel needed on snow. Deb explains her concept of the "rotary" movement—steering the leg and foot from the knee down to create a subtle, continuous turn—and how it emerged after her racing career and PSIA certification. The conversation then shifts to the "White Pass" turn, its origins as a mistake, its technical characteristics, and why Deb prefers early turn pressure over late pressure. They explore the inside‑leg/inside‑knee’s role as the “brain” of the turn, contrasting it with the power‑generating outside leg, and discuss drills (or the lack thereof) to develop this awareness. The hosts also examine coaching biases, the evolution of ski instruction, and the challenges of standardizing fundamentals across ski‑school certifications. Deb shares her perspective on equipment selection, emphasizing the “right tool for the job” – narrow carving skis for turn feel versus wider skis for powder – and how boot fit, forward lean, and tongue stiffness can dramatically affect performance. They critique the trend toward overly wide, rocker‑heavy skis that may mask skill deficits. Finally, they promote Deb’s Ski Strong brand, her YouTube channel, and upcoming ski‑experience programs at Taos and Steamboat, inviting listeners to engage with her content and coaching services.

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