In this 10‑minute, nonstop high‑intensity interval training (HIIT) session, Tommy Cassano, founder of Outdoor Body, leads viewers through ten consecutive one‑minute cardio exercises filmed at Zabriskie Point in Death Valley National Park. The workout is framed around the extreme heat (record 134 °F) and low elevation of the location, using the environment as motivation. Cassano provides continuous verbal cues, countdowns, and energetic encouragement, while a secondary speaker adds hype. The exercise sequence includes squat jumps, speed skaters, reverse lunges with kicks, in‑and‑outs, high‑knee punches, half‑squat jack turns, and other dynamic moves, each performed at high intensity with brief coaching prompts on form (e.g., core tight, glutes engaged). The video concludes with a reminder to repeat the circuit 2–3 times, perform mobility work before and stretching after, and an invitation to join future Outdoor Body workouts. The content blends fitness instruction, motivational coaching, and location‑based branding.
Chapters
We're just doing 10 minutes straight non-stop cardio, 10 different exercises, 1 minute. What's up everybody, Tommy Cassano, founder of Outdoor Body, here at Zabriskie Point in Death Valley. I kind of designed this workout because the ground is super hot right now. We're in one of the hottest places on North America— in North America. Furnace Creek's right around the corner, 134 degrees on record. Wow. Hottest, driest, one of the lowest places on the continent. So we're getting after it. We're gonna sweat right now. We're going right into Wild Jacks in 3, 2, 1, let's go! Open, close. We're gonna be standing up the whole time. Let's get it on a nice little trail here at Siberski. Let's go, 10 minutes moving your body. Let's get it, come on! Let's go, crossing over. We're sweating, we're getting it in.
Let's go, come on. Woo!
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, running in place.
Let's go!
Chopping those arms. More of a sprint if you can.
Let's go! Come on!
Running it up. Mouth is getting dry already here. Let's go!
Come on!
45 seconds. Stay with me. Sun's out. Cardio. We getting it.
Woo! Come on! We're in the Black Mountains.
Got Badwater Basin back there, one of the lowest places on the continent, 282 feet, I believe, below sea level.
20 seconds, let's go!
Come on, 10 seconds, turn it up! 5, 4, 3, 2, 1, here we go. Just squat jumps, load it up each time. Not speed, more power coming up.
Let's go, squeeze, explode. Let's get it.
30 seconds, come on!
All day!
20 seconds, come on now! Let's get it, Death Valley! 10 seconds! Here we go, speed skaters! Let's go! Come on, side to side, staying low.
Let's get it! Come on, 1 minute non-stop, staying low.
You got this! Come on, Death Valley, we getting it!
30 seconds. Come on, 20 left.
10 seconds. 5, 4, 3, 2, 1. Here we go. We got reverse lunge, right kick. Just the right side first, kicking straight up. Reverse kick, reverse kick, reverse kick. Going 30, 30 each side.
Let's go, let's get it.
Swinging, squeezing, switch sides, let's go. Left leg straight up, come on. Reverse kick, reverse kick, squeezing that stomach, core tight. Glutes tight.
Woo! Let's go! Oh yeah, come on!
Here we go, in and outs. Let's get it! Come on, staying low. Here we go! All day, come on.
In and out. Feel the burn.
Core tight. Belly button to spine. Squeeze those glutes. You don't have to be in a full squat. I'm not. Just enough to feel that burn. Let's go, 25 seconds. It's getting windy.
Woo!
Come on, 15 seconds. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. 1, 2, 1, 2, 1, 2. Knees, 1, 2. Across the body, 1, 2, 1, 2, 1, 2, 1, 2. Squeeze the fist, activate the serratus. Let's go. 1, 2, 1, 2, 1, 2, 1, 2.
Let's go.
Oh yeah, all day, let's get it. Squeezing tight, let's go! Come on, 2, 1, 2, 1, 2. We got squat taps after this, nonstop baby! Let's get this cardio. 3, 2, and 1, let's go! Tap, come up. Almost there, we got 3 minutes left. Let's go, stay strong, stay with me. Heating it up, let's go! Oh yeah, what up, Zabriskie? Zabriskie Point, you got to come visit. 30 seconds to go. 20, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. We got our high knee punches.
Let's go!
Keep those elbows up high, punching high. Love this cardio. Engage the core.
Come on, let's get it!
20 in, all day.
Come on, let's go, bring the heat.
20 seconds left, almost there. 10 seconds. 5, 4, 3, 2, 1. We got half squat jack turns. Last one. Our elbows out wide, turn it.
Half squat, turn.
Power up, turn. Make sure you're Face, your neck turns with your body. Let's go, elbow to knee, let's get it. Turn, turn, turn, turn, let's go, almost there, stay with me, 30 seconds.
20 seconds, let's go!
10 seconds, almost there. 5, 4, 3, 2, and 1. Time!
Woo!
There's your outdoor body cardio, 10 minutes non-stop. Remember, do it 2 times, 3 times. Mobility before, stretching after. Thank you for joining me for a HIIT cardio non-stop, getting wild, getting after it each and every time. Thank you for joining me in Death Valley National Park. I'll see y'all next time for the outdoor body workout. Let's get it, let's stay wild!
