The video is a live, outdoor high‑intensity interval training (HIIT) session led by Tom Cassano and a group of instructors at Observation Point in Zion National Park. Over roughly ten minutes, participants perform a nonstop sequence of ten one‑minute functional exercises that target the entire body—core, legs, glutes, shoulders, chest, and cardio. The routine includes high‑to‑low plank transitions, double‑lunge jumps, Superman swimmers, burpees, push‑up‑squat jumps, cross‑crunches, knee‑to‑elbow baby crunches, squat kicks, high‑knee cardio, running crunches, and mountain‑climber‑pop‑squat combos. Throughout, the coaches give real‑time verbal cues, countdowns, form reminders (e.g., “shoulders directly above the wrist”), optional break modifications (jumping jacks), and motivational shouts. The natural backdrop of Zion Canyon is highlighted to enhance the experience, and the session ends with a final push encouraging participants to finish strong. The content showcases how a scenic outdoor setting can be leveraged for a structured, full‑body workout that blends functional movement, cardio, and strength while maintaining safety and enthusiasm.
Chapters
We got a full body burnout. We're going to be hitting everything— legs, core, shoulders, chest, you name it, we got it right here, right now. Here in Zion National Park.
Yes, this place is absolutely stunning.
We got Zion Canyon right behind us.
We're up here on observation point. Exercises are full functional, 1-minute nonstop, 10 different exercises right in a row. We're gonna start right off with hitting some core. We're gonna go low plank to high plank, 1-minute nonstop.
Hope you're ready, we're about to get it.
Here we go, 3, 2, 2, start in high plank.
And 1, let's go!
High plank to low plank.
Remember, shoulders directly above the wrist.
Let's go, come on, let's get it, baby!
Remember, if you need to take a break, you can stand up, do some jumping jacks for 10 seconds, then you go right back to it.
30 left. 10— whoop, 20 seconds, let's go!
Almost cut it short there on you.
10.
Let's go.
3, 2, and time. Here we go, double lunge jump.
So right here, 1, 2, switch. 1, 2, switch. 1, 2, switch.
Let's go. Squat, kick, squat, kick, squat, kick, squat. Let's get it, come on!
20 seconds, let's get it, come on! 10 seconds.
5, 4, 3, 2, 1.
We got high knees.
Put your hands right here, hitting them every time.
Let's go, get them up.
Core tight. Oh yeah, almost there.
Not really, but it's encouraging, right? Let's go, go hard, get them up, go hard, let's go!
30 seconds, don't let Zion down, come on, stay with me. Let's go, come on, pump it!
15 seconds.
10, 9, 8, 7, 6, 5, 4, 3, 2, 1.
Flat on the back, we got running crunches.
Flat.
Let's get it, come on. Come on, 15 seconds, almost there.
Woo!
3.
One more.
Two, go!
We got mountain climbers with a pop squat.
10 mountain climbers, pop squat.
Let's go.
So, 1, 2, 4, 5, 6, 9, 10.
Pop back.
1, 2, 6, 7, 8, 9, 10.
Pop and back.
1, 2, 4, 5, 6, 6, 9, 10.
Pop and back.
1, 3, 6, 7, 8, 9, 10.
Pop and back.
1, 3, 4, 6, 7, 9, 10.
Pop and back.
Almost there.
Fast. 8, 9, 10.
Pop.
And back.
3, 4, 6, 9, 10.
Pop and back.
That's it.
Whoo! Burnout workout in Zion National Park. Remember, you can always do it 2 times, 3 times, make it a 20-30 minute workout. Mobility before, stretching after. Always here for you in amazing iconic locations like Zion National Park, showing gratitude to this amazing land. Thank you for joining me for the outdoor body workout. I'm Tom Cassano. Have an amazing day. Let's get it!
