A 10-minute bodyweight workout targeting glutes and core with rapid-fire cues like crunch, tap the toe, and thread the needle. The instructor emphasizes proper form and glute activation through high-intensity intervals and real-time corrections.
Crunch, crunch. It's all part of the program. Let's get it. Tap the toe. Got to squeeze the core to make it work. Don't come in straight up. Thread the needle. I'm going to do this like 2, 3 times. Like, what is this? Why the
Recovery & Mobility to open the hips, shoulders, & neck 🙏 30 min guided class
