20-Min Full Body Fusion Workout | Core, HIIT, Wild Flow & Boxing Burnout in Monument Valley

What's up everybody, Tommy Cassano, founder of Outdoor Body, here in Monument Valley, Navajo Tribal Park. Today we have a peak Outdoor Body workout. We have a full body fusion. We're going 20 minutes nonstop. We are on the border of Arizona and Utah., and this place is absolutely magical. This one is going to be a burner. We got 5 minutes of core, 5 minutes of legs, 5 minutes of a wild flow upper body focus, then we're closing it out with 5 minutes of boxing cardio combination movements. This is going to be a burner. I hope you are ready. We're going to start off with some standing crunches, hands behind the head, just crunching. Knees up, getting that core nice and warmed up for this 20-minute peak workout. So we are going to start in 3, in 2, and 1. Let's get it! Hands behind your head, squat crunch, crunch. Doesn't have to be a deep squat, just activation of the core. Let's go! We got 1 minute nonstop. Let's get it. Open it up, that chest. Open it up, that core. Let's go, let's get it. Come on. We out here, Monument Valley, these buttes, the monoliths. It is stunning out here. We got 10 seconds left, let's go. All core, we're going right on our back. Here we go, hands underneath the butt, we're gonna lever up, come down. Alternate, alternate. Let's go. Lever up, alternate, alternate. Lever up, coming down, alternate. Getting that core nice and loose. Oh, look at that! Monument Valley, early morning summertime. It is looking beautiful. Let's get it, 20 seconds. Come on, let's go, almost there. Last one. Whoo! Going on, we're going high plank to low plank right here. Knee, knee. So one more time, we're going high plank, low plank, knee, knee. Crunching tight, let's get it. Knee, knee. Knee, let's go! We're getting that upper body burner, baby. Knee, knee, crunching tight, core tight, let's go! Working hard here in Monument Valley, Navajo Nation, honoring this magical place. By working hard with the Outdoor Body. Let's go! 5 seconds. 2, 1, here we go. We got 30-second side bicycle. We got left arm, right leg crunching. Lock out that right side. Breathe. We're just going 30 and 30. Let's go! 5, 4, 3, 2, 1. Other side. Core tight. 20 seconds. 15. 5, 4, 3, 2, 1. Here we go, we got dolphin walks. We're gonna be in a low plank position just like this. And we're gonna walk all the way up, hold, walk all the way back. Great for opening up the glutes, especially because we got our legs next. Let's get it. Walking all the way back, get a little hip dip. Coming up and coming back. Let's go, 30 seconds. Woo! 20 seconds, let's get it! Squeezing those glutes tight, opening up, keeping that belly button to spine. Last one, coming up. Holdin'. Here we go. We're getting into our leg movements. We got 3 squats, 1, 2, 3. 3 squat jumps, 1, 2, 3. 3 and 3, the whole leg. We're doing leg combinations, 3 reps superset. Let's go. 2, 3. 1, 2, 3. Let's get it. 1, 2, 3. 1, 2, 3. 20 seconds, let's go. 1, 2, 3. 1, 2, 3. 10 seconds. 1, 2, 3. Let's go, last one. 1, 2, 3. We got 3 curtsies now. So let's start here. 1, 2, 3. Iso, switch. 1, 2, 3. Let's go. 1, 2, 3. 1, 2, 3. Just alternate. 1, 2, 3. Digging into those glutes. 1, 2, 3. Let's get it. 1, 2, 3. 30 seconds, come on. 1, 2, 3. Feeling that burn here in Monument Valley. 2 3, let's get it. 2, 3, 1, 2, 3. 10 seconds. 1, 2, 3, let's go. Last one. 2, 3. We got chair squat. Remember, legs together, hands out. 1, 2, 3. Then opening up to sumo 1, 2, 3. Let's get it. 1, 2, 3, open up. 1, 2, 3, come on. 1, 2, 3, open up. 1, 2, 3. 30 seconds, let's go, Mining Valley. Breathing, core tight, belly button to spine. 3, bring it in. 2, 3, open up. 1, 2, 3, close it out. 1, 2, 3, come on, almost there. 2, 3, bring it in. 1, 2, 3. We got ISO lunge jump. Just start off left leg forward, so right here, jump. 2, 3. Then we're just switching legs. That's it. 1, 2, 3. Remember, digging into those glutes. 1, 2, 3. Switching. 1, 2, 3, let's go, you got this. 2, 3, 1, 2, 3, come on, 1, 2, 3, switch, 1, 2, 3, 10 seconds. Here we go, last one. 1, 2, 3. We got ISO one-legged squats, 30 seconds each side. Try and keep this leg up. Want to more focus on the quad, so once you lean forward, you'll get it in the glute. Obviously it's a squat, but lean forward, dig deep into that front quad. Let's go, 10 seconds. Then we got our right side. Woo! 3, 2, 1, right leg coming down. Let's go, let's get it! Then we got our Wild Flow Set. Upper body focus. It's full body attack. Let's get it. Squeezing. Go, let's put your heel down if you need to. Tap and come up. Getting into that quad. 2, 1. We're starting off 1 minute of bear crawls. Let's go. Go forward about 3 or 4, come backwards. I'm obviously on a little platform here, so I don't have too much room, but we're just going forward, 1, 2, 3, or 4, and back, 1, 2, 3, 4, keeping that core tight. Let's get it, let's go, baby! Come on, working hard, squeezing that core tight. 20 seconds. 15. 5, 4, 3, 2, 1. We are on our booties, crossing our legs, core up. We got bird flap, focusing on those front delts. 30 seconds, then we got side. Let's go. Imagine pushing down the air. This is bodyweight shoulders and core. Let's go, keeping it tight. Let's get it. 5, 4, 3, 2, 1. Bird flap on the side, flying away here in beautiful Monument Valley. Let's get it, come on, 20 seconds, let's go! I know those upper quads are burning. 10 seconds, 5, 4, 3 2, 1. Here we go. So we got Wild Dip Complex. So right here, it's a wild push-up, then we're gonna turn it over, 5 dips. 1, 2, 3, 4, 5. Turn it back over, knees right here, one big push-up. Coming back over, dips. 1, 2, 3, 4, 4, 5. Turn it back over. 1, slow big squeeze while push-up coming back. 1, 2, 3, 4, 5. Let's get it. Coming back over. 1, 2, 3, 4, 5. Come on. Tries, buys. Let's get it. 2, 3, 4, 5. Coming back over. Let's go. Last one. 1, 2, 3, 4, 5. We're on our Superman crunch. Legs out. We're just crunching our back, locking out. Let's go. Let's get it. Elbows all the way in, locking out, squeezing that core, focusing on that back crunch. Let's go! 30 seconds. All day! 20 seconds. 15, 10 seconds. 5, 4, 3, 2, 1. We're coming up, we got our worm to spider push-up. So right here Push up right, push up left, coming back up. Let's go, reset. Coming down, spider, spider, crawling back. Let's get it. Knee to elbow, knee to elbow, core tight. Feeling the burn here in Monument Valley. Let's go! Woo! Come on! Almost there, 10 seconds. Last one right here. Burn it, burn it! Oh, here we go, boxing cardio. We got our high knee punching straight up, just keeping that core tight. This is just boxer sizing round, full body cardio. Let's get it. Just the knees up, punching straight up. Let's go! You can bring those elbows all the way down. 30 seconds, come on! It's this cardio burnout, let's get it! 20 seconds, come on! 15, all day! Making it burn. 10 seconds. 5, 4, 3, 2, 1. We got a sumo squat hold. 1, 2. Nice speed pace, keeping that core tight. Rock those hips side to side. Let's get it. Come on, let's go! Keeping that core tight. You're rocking because you're twisting your waist too. Let's go, 30 seconds! All day we're getting it in. Come on, 20 seconds! Let's go, Monument Valley! 15 seconds, almost there. 10 seconds. 3, 2, 1. We got our V-speed now, so legs super wide, crunch in here, and we're going elbows in. Straight up speed. Bring them all the way down. This is gonna rip the core up. Let's go! Back, shoulders, everything's burning out here. Whoo! Come on, punching up! Let's get it! 30 seconds. Boxing full body cardio here in Monument Valley. 20 seconds, let's go! 15 seconds, 10 seconds, 5, 4, 3, 2, 1, standing up! We got 1-2, then we gotta drop Tyson! 1-2, let's go! 1-2, one-two— Let's get it! One-two, two-one— Two—one-two— Let's go! Drop! One-two... One-two, run to me! Run-toe! Run-toe, run-toe! Run—toe! Run-toe, run-toe! Drop. 1, 2. Let's go. 30 seconds. Let's get it. 2 and 2. Let's go. 20 seconds. 10 seconds. Come on, stay with me. We're almost there. 5 seconds. Here we go. 1, 2, 4, 4, dropping into a burpee. 1, 2, 4, 4, burpee. Coming up. 1, 2, 4, 4, burpee. Let's go. 2, 4, 4, Let's get it! 2, 4, 1, 2. 30 seconds, finish strong, let's go! 1, 2, 1, 2. Almost there, come on, we got 2 more, last one, and that is it. Woo! Our Monument Valley Peak Outdoor Body Workout Fusion. Thank you for working hard and joining me in Monument Valley. Remember, you can always do that 2 times, make it a 40-minute non-stop workout. You got your mobility before, you got your stretching right after. Working hard each and every day. Thank you for joining me. I'll see y'all next time for the outdoor body workout. Please come visit Monument Valley Tribal Park. Navajo Nation. This place is absolutely amazing and magical here in northern Arizona, border of Utah. And always remember, leave no traces left behind, preserving this magical land for future generations. I'll see y'all next time in the outdoor body workout. Stay wild!